Search

Daggers assistant manager: It is great to have Zav back

16:02 27 November 2014

Zavon Hines of Dagenham & Redbridge takes on Durrell Berry of Plymouth Argyle last season, his last match before injury (pic:Dave Simpson/TGSPHOTO).

Zavon Hines of Dagenham & Redbridge takes on Durrell Berry of Plymouth Argyle last season, his last match before injury (pic:Dave Simpson/TGSPHOTO).

Dave Simpson/TGSPHOTO c/o 27 Plaiters Way, Braintree, Essex, CM7 3LR - Editorial Use ONLY - FA Premier League and Football Leagu

Zavon Hines took part in training today as he continues his comeback from injury

Zavon Hines of Dagenham & Redbridge celebrates one of his eight goals last season (pic:Dave Simpson/TGSPHOTO).Zavon Hines of Dagenham & Redbridge celebrates one of his eight goals last season (pic:Dave Simpson/TGSPHOTO).

Dagenham & Redbridge received a huge boost today when it was confirmed Zavon Hines had returned to training with the first team.

The 25-year-old suffered anterior cruciate knee ligament damage in March and has been sidelined since following surgery.

The former West Ham star suffered a similar injury in 2009 but has slowly been working his way back to full fitness over the past eight months and assistant manager Warren Hackett was delighted to see him back.

He said: “It has been a long while, but it has been a great lift for the squad to have a character like Zav back in the fold.

“Obviously he has just started training and we will take it slow.

“We will give him time to settle back into the group and get back out onto the pitch, but it is a great lift.”

Hines has been running in straight lines recently but was involved in some light ball work in today’s training session at Victoria Road.

Hackett, who has also gone through the same injury, believes the Daggers attacker has shown great mental strength during his period on the treatment table.

He now hopes to see the former England under-21 international back playing for the first team soon.

“We just introduced him to some light ball work in training,” revealed Hackett.

“We got him involved in the 11 v 11 as a floater so just easing him in nice and slowly.

“I was unfortunate to have the same injury a few years back and you just need to take it each day as it comes.

“One of the biggest things from an injury like that is it is a real mental strain, but with his mind set he has come through it really well.

“It is a lonely road because everyone is going out to train and you are in the gym on your own, but all of a sudden he is back out with the group so that is a great lift for him as well as the group.

“Touch wood he comes back now and has no real setbacks or niggles along the way and can get back into the flow of things.

“All being well, I am sure he will be returning sooner rather than later.”

0 comments

Welcome , please leave your message below.

Optional - JPG files only
Optional - MP3 files only
Optional - 3GP, AVI, MOV, MPG or WMV files
Comments

Please log in to leave a comment and share your views with other Barking and Dagenham Post visitors.

We enable people to post comments with the aim of encouraging open debate.

Only people who register and sign up to our terms and conditions can post comments. These terms and conditions explain our house rules and legal guidelines.

Comments are not edited by Barking and Dagenham Post staff prior to publication but may be automatically filtered.

If you have a complaint about a comment please contact us by clicking on the Report This Comment button next to the comment.

Not a member yet?

Register to create your own unique Barking and Dagenham Post account for free.

Signing up is free, quick and easy and offers you the chance to add comments, personalise the site with local information picked just for you, and more.

Sign up now

Latest Barking and Dagenham Sports News

17:30

Blues boss unhappy with finishing despite scoring three to beat Tons

16:10

Fast bowler handed new contract after a string of good displays

15:30

Daggers defender pleased with how quickly team recovered from conceding equaliser to go ahead once again at Hayes Lane

13:18

Sporting Bengal United, London Bari, Ilford and Barking also discover fate

Hammers captain Mark Noble is at a loss to explain the problems in the team

12:00

Ex-Leicester Tigers back says Gale Street club did not do themselves justice after the break

11:00

Club to face Leicester in capital

Newsletter Sign Up

Most read sport

HOT JOBS

Show Job Lists

Competitions

If you’re obsessed with Apple or just love a good gadget, this is a prize that will blow you away! An incredible £3,333 to spend on Apple goodies! How would you like to be the proud new owner of the Apple Watch?

As we grow older it becomes more and more important to have means to travel about safely and quickly. Our friendship groups and families grow and the need to have a car that is not only safe but also fast and big enough for all our needs is ever more important. There are many cars on the market for such needs but none deals with them as efficiently or as neatly as a VW Golf Estate. These cars are build strong, long lasting and spacious for a reason. They cater to the needs of many and are some of the most popular cars currently on the market.

Digital Edition

cover

Enjoy the
Barking and Dagenham Post
e-edition today

Subscribe

Education and Training

cover

Read the
Education and Training
e-edition today

Read Now