A martial arts school working across Romford, Ilford and Dagenham has raised nearly £2,000 for Help for Heroes, a charity supporting wounded servicemen and women.
Here's why we should preserve and restore the historic and natural landscape and how you could help with one of Land of the Fanns' community project grants, of up to £5,000.
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime
Goresbrook enjoyed another good day in Shepherd Neame Essex League Division Three, but rivals Ardleigh Green & Havering and Woodford Green both fell to heavy defeats.
Barking and Dagenham Post
Education and Training