Arsenal icon Ray Parlour has been speaking ahead of the Gunners eagerly-awaited clash with Manchester United at the Emirates on Friday evening. Read on for his in-depth preview of the FA Cup fourth round tie.

Barking and Dagenham Post: 4 May 2002: Ray Parlour of Arsenal scores the opening goal of the match with a superb long range effort during the AXA sponsored FA Cup Final between Arsenal and Chelsea played at the Millennium Stadium, in Cardiff, Wales. Arsenal won the match and cup 2-0. (Photo by Shaun Botterill/Getty Images)4 May 2002: Ray Parlour of Arsenal scores the opening goal of the match with a superb long range effort during the AXA sponsored FA Cup Final between Arsenal and Chelsea played at the Millennium Stadium, in Cardiff, Wales. Arsenal won the match and cup 2-0. (Photo by Shaun Botterill/Getty Images) (Image: 2002 Getty Images)

Record 13-time winners Arsenal host 12-time champions United in the mouth-watering tie against Ole Gunnar Solskjær’s resurgent Red Devils.

The Gunners will have need to be wary against United as the change in management has revitalised Paul Pogba and Marcus Rashford whose progress stalled under previous incumbent, the abrasive Jose Mourinho.

Arsenal icon Parlour, speaking exlusively to the Gazette on behalf of Goals Dagenham Accept No Substitutes campaign, which is helping five-a-side players across the UK burn a collective 250million calories this January, is looking forward to the match.

He said: “It’s a massive game for both sides. They’ve been in indifferent form have Arsenal but I thought they were excellent at the weekend against Chelsea, I think they really played to a tempo in that first 15-20 minutes and Chelsea didn’t know what him them – they didn’t expect it.

Barking and Dagenham Post: Arsenals Ray Parlour (right) battles with Lazios Juan Veron in the Champions League Group B match at Highbury. PAArsenals Ray Parlour (right) battles with Lazios Juan Veron in the Champions League Group B match at Highbury. PA (Image: PA Archive/PA Images)

“That’s the type of performance you need against Manchester United because their resurgence under Ole Gunnar Solskjaer has been unbelievable. You probably would’ve expected a bit of a change since Jose [Mourinho] left but to win six in a row.

“The performances are better, the players look like they’re enjoying it so it’s going to be a real tough game on Friday for Arsenal but they just need to play like they did against Spurs earlier in the league and Chelsea at the weekend.

With Hector Bellerin set to miss the next six to nine months after the club confirmed he suffered a ruptured ACL during an innocuous fall in the second half of the 2-0 victory over Chelsea, Ainsley Maitland-Niles is expected to come in with Stephan Lichtsteiner also waiting in the wings.

Bellerin joins former Red Danny Welbeck and Stalybridge-born Rob Holding as long-term absentees while Henrikh Mkhitaryan is expected to return to full training next week.

Barking and Dagenham Post: Arsenal's Ray Parlour celebrates scoring the winner in the FA Cup final. Picture: Neal Simpson/EMPICSArsenal's Ray Parlour celebrates scoring the winner in the FA Cup final. Picture: Neal Simpson/EMPICS (Image: EMPICS Sport)

Parlour added: “With the levels of performance both teams have shown they are capable of it should be a very good game – and Arsenal have a chance of beating Man United.”

Ray was speaking in support of Goals Dagenham “Accept No Substitutes” campaign which is helping five-a-side players across the UK burn a collective 250million calories this January. Goals are creating the ultimate fan experience by bringing recognisable football talent out of retirement to become the five-a-side community’s 10th man.

Goals Dagenham are based at Dagenham Leisure Park, Ripple Road, Dagenham, RM9 6XW.

Barking and Dagenham Post: Arsenal players Ray Parlour (left) and Robert Pires (right) congratulate Fredrik Ljungberg (centre) back in 2001, but how well do you know their Arsenal careers? Mandatory Credit: Clive Mason /AllsportArsenal players Ray Parlour (left) and Robert Pires (right) congratulate Fredrik Ljungberg (centre) back in 2001, but how well do you know their Arsenal careers? Mandatory Credit: Clive Mason /Allsport (Image: Archant)

For more information call 0208 595 7000 or email: dagenham@goalsfootball.co.uk

Barking and Dagenham Post: The legendary Ray Parlour with youngsters in Indonesia helped by the Arsenal Foundation. CREDIT ARSENALThe legendary Ray Parlour with youngsters in Indonesia helped by the Arsenal Foundation. CREDIT ARSENAL (Image: Archant)

Barking and Dagenham Post: The legendary Ray Parlour with youngsters in Indonesia helped by the Arsenal Foundation. CREDIT ARSENALThe legendary Ray Parlour with youngsters in Indonesia helped by the Arsenal Foundation. CREDIT ARSENAL (Image: Archant)