There with You: Barking and Dagenham yoga instructor offers online classes during lockdown
- Credit: Archant
Move over Joe Wicks because a yoga and pilates instructor has moved her classes online.
Absolute Yoga and Pilates owner Pauline Ward was forced to cancel face to face sessions across Barking and Dagenham in the wake of social distancing measures triggered by the coronavirus.
But undeterred, Pauline and her team are now offering people stuck at home the chance to clear their minds, destress, keeping their bodies active with live-streamed online classes and a library of videos.
Mum-of-two Pauline said: “It’s really important people continue to move. We’re going to become really sedentary if we don’t plan some kind of exercise into our daily routine.
“Being confined is not healthy, although at the moment we have to do it.”
You may also want to watch:
The government has introduced measures which mean most people must stay at home to help stop Covid-19’s spread.
You should only leave home to shop for basic necessities, for medical needs, for work if it can’t be done at home and to take one form of outdoor exercise a day.
- 1 Teen 'robbed at knifepoint' in Chadwell Heath
- 2 Man, 20, found stabbed in Barking
- 3 Barking man appears in court charged with mother-of-two's murder
- 4 Groomed girl speaks out after 'dangerous' Barking dealer who dealt Class A drugs in East End is jailed
- 5 'Love Island promo' spotted filming in Barking
- 6 Man stabbed in front of son, 12, in 'unprovoked, violent' attack in Barking
- 7 Masks scrapped 'as early as next month' and over 35s jabs 'soon'
- 8 Footage issued of man sought in Maria Rawlings murder investigation
- 9 Dagenham held to a draw at Stockport as they continue unbeaten run
- 10 Chadwell Heath death: Barking man charged with murder of Maria Rawlings
But Paula said yoga and pilates are ideal ways to keep fit at home too.
“They’re good for your wellbeing. They make you feel fabulous. Everything we do is enjoyable and it’s a nice way to exercise. It’s very inclusive. It’s a whole hour where you’re no longer thinking about the situation we’re in,” she added.
The classes are for all abilities with levels ranging from gentler moves up to more demanding poses depending on experience. There are even sessions for children and people don’t have to have the equipment.
Currently, there is no limit to the number of people who can take part in the live classes with the Zoom computer programme allowing up to 100 participants.
“Some people are scared to go online because it feels unknown, but from having run three sessions now, even our older clients have come back and said it was easy. We can’t see each other, but we can still do something together that makes us feel better,” Pauline said.
The qualified instructor, who was doing a lot of classes at Barking and Dagenham College, is also offering tutorials to get people up and running with the software.
To more details visit absoluteyogaandpilates.co.uk or check out go to @absoluteyogaandpilates on Facebook.
For the latest coronavirus health advice from the NHS, go to 111.nhs.uk/covid-19
Our directory of community organisations and groups, helping people during the coronavirus outbreak can be found on our website. It will be regularly updated as more groups join.
And join our Facebook group East London Coronavirus Updates for news in your area.