Barking Road Runners are enjoying live racing once more, as restrictions continue to ease in light of the roadmap out of lockdown.

Martin Page, Cristina and Trevor Cooper competed in race one of the Gravesend Floodlit 10k series at Gravesend Cyclopark.

And Page (42.13) and Cristina Cooper (53.42) finished first in their categories, while Trevor Cooper clocked 49.32.

Meanwhile, Jack Nixon took part in the Snetterton 10k, posting a very impressive time of 35.03.

And this week also saw the monthly timed mile event, with some very good times recorded.

Joe Stacey stopped the clock at five minutes exactly, while James Lowndes clocked 5.05, with both representing significant personal bests.

Barking and Dagenham Post: Barking Road Runners Joe Stacey and Jack Nixon impressed over a mile and 10k respectivelyBarking Road Runners Joe Stacey and Jack Nixon impressed over a mile and 10k respectively (Image: BRR)