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Michail Antonio has played all over the field this season, but it was at right-back where he scored his first league goal of the seaspn

Perez double sinks Cardiff City as Pellegrini looks for three in a row

Local athletes were out in force as the new Chingford League season got underway with an evening 5k run at the Redbridge Cycle Centre at Hog Hill.

Essex Eagles will be looking to end their losing streak in the Vitality Blast when they entertain Gloucestershire on Friday at The Cloudfm County Ground (7pm).

Essex Eagles will be hoping their fortunes change when they travel to Cardiff to face Glamorgan in a Vitality Blast match on Tuesday (6.30pm).

Essex Eagles return to Vitality Blast action against Somerset at Taunton today (Friday, 4.30pm), following last night's defeat by Kent Spitfires at Canterbury.

Three members of Barking Abbey-based Toshi Kazoku Judokwai represented the London region at the National Team Championships in Cardiff recently.

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Here's why we should preserve and restore the historic and natural landscape and how you could help with one of Land of the Fanns' community project grants, of up to £5,000.

It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?

The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime

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