Michail Antonio has played all over the field this season, but it was at right-back where he scored his first league goal of the seaspn
Perez double sinks Cardiff City as Pellegrini looks for three in a row
Local athletes were out in force as the new Chingford League season got underway with an evening 5k run at the Redbridge Cycle Centre at Hog Hill.
To celebrate the launch of Connected Communities, Crowdfunder has teamed up with Trust For London to award £5,000 to five projects making a difference in Barking & Dagenham.
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime
Barking and Dagenham Post
Education and Training