People say, "Age is nothing but a number."
Rob Cross believes coming back to Alexandra Palace, Wood Green to begin the defence of his William Hill PDC World Darts Championship title tonight (Thursday), will bring the best out of himself.
You might forgive Emily Defroand for cursing her timing when she arrived on the British hockey scene just months after Team GB claimed their ground-breaking gold at Rio 2016.
Bostik North: AFC Sudbury 1 Barking 1
Dan Lawrence made his first Specsavers County Championship century in nearly a year to underpin one of Essex's best days with the bat this summer.
To celebrate the launch of Connected Communities, Crowdfunder has teamed up with Trust For London to award £5,000 to five projects making a difference in Barking & Dagenham.
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime
Barking and Dagenham Post
Education and Training