Dagenham & Redbridge defender Manny Onariase is excited to have extended his loan deal until the end of the season.
Barking have announced a trio of signings with Ross Elsom, Michael Mignot and Billy Willis all being added to the squad.
The Spurs manager admitted his team suffered 'a little bit more' than he would have liked during today's derby with West Ham
West Ham United Hammers midfielder Jack Wilshere says there is far more to come from Manuel Pellegrini's side this season.
To celebrate the launch of Connected Communities, Crowdfunder has teamed up with Trust For London to award £5,000 to five projects making a difference in Barking & Dagenham.
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime
Barking and Dagenham Post
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