A few Barking Road Runners took on the Cakeathon event in Penistone, as part of the Saxons, Vikings and Normans series.
Barking Road Runners saw Lee Johnson finish third at the fourth event of this year's South Essex Cross-Country League series.
Barking Road Runners duo Alison Fryatt and Chris Anastasi took part in the tough Legacy 10k at Hadleigh Park's mountain bike course.
Barking Road Runners Colin Jones finished second in the ultra marathon at the Dawn til Dusk Races, hosted by Sikhs in the City, on Sunday.
Barking Road Runners were out in force at their latest cross-country challenges at the weekend.
Dagenham 88 Runners ended their summer grand prix championship on a bright November morning at the Billericay 10k.
Local athletes were out in force as the new Chingford League season got underway with an evening 5k run at the Redbridge Cycle Centre at Hog Hill.
Barking Road Runners and Dagenham 88 Runners brought the curtain down on the East London Five Interclub Series at the Valentines 5k.
To celebrate the launch of Connected Communities, Crowdfunder has teamed up with Trust For London to award £5,000 to five projects making a difference in Barking & Dagenham.
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime
Barking and Dagenham Post
Education and Training